Have you got exams at the moment?
Stress happens when we find ourselves under pressure; this could be an important event like a wedding or situations we can find ourselves in like exams. Check out the links below to help you cope with your exams, it can be a very stressful time for some, this article will hopefully help you to get through your exams.
Mentioned in the video are school based counsellors, to find out more about counselling check out Outside In counselling, sometimes it helps to talk.
Student Minds has some great advice and it comes with its own downloadable survival guide!
ChildLine looks at managing stress and anxiety during exams with some great tips on how to manage your mood. They also have a great leaflet you can download with tips and advice on how to look after yourself.
The Mix have some apps available to help you reduce stress, they even have an app to help you motivate yourself during a time you may be lacking in motivation!
Which have put together some great tools to help you plan for your revision, having a plan and sticking to it can help reduce your stress and anxiety.
Don’t worry if you don’t get the grades you need, check out this video for some words of wisdom.
Through all of this you need to make sure you are getting enough sleep, being tired has a massive impact on our concentration and our ability to perform tasks. Check out this video…