{"id":6388,"date":"2017-04-19T15:13:08","date_gmt":"2017-04-19T15:13:08","guid":{"rendered":"http:\/\/youngwrexham.co.uk\/cy\/?page_id=6388"},"modified":"2017-05-11T15:25:49","modified_gmt":"2017-05-11T15:25:49","slug":"perthnasoedd","status":"publish","type":"page","link":"https:\/\/youngwrexham.co.uk\/cy\/info\/sexual-health-2\/perthnasoedd\/","title":{"rendered":"Perthnasau"},"content":{"rendered":"<p><strong>O ofyn i rywun fynd allan efo chi&#8217;r holl ffordd drwodd i briodi, ar y dudalen hon fe gewch wybodaeth a chyngor i\u2019ch cefnogi chi gydag elfen bwysicaf ac o bosibl anoddaf eich bywyd &#8211; perthnasoedd.\u00a0 <\/strong><\/p>\n<p>Mae\u2019n normal ac yn iach i fod eisiau dod o hyd i rywun i fod mewn perthynas efo nhw, i rannu eich amser a\u2019ch profiadau \u00e2 nhw.\u00a0 Mae pob perthynas yn unigryw a does \u00a0\u2018na\u00a0 ddim brys i fod mewn perthynas cyn i chi deimlo eich bod chi\u2019n barod.<\/p>\n<p>Gall fod yn brofiad gwych ond gall weithiau hefyd fod yn amser dryslyd a phryderus iawn i lawer ohonom.\u00a0 Mae bod efo rhywun yn gofyn am barch, cyfaddawdu a siarad am ein teimladau.\u00a0 Weithiau mae\u2019n hawdd anghofio faint o amser, amynedd ac ymrwymiad sydd ei angen i wneud i berthynas weithio.<\/p>\n<p>Mae gennych hawl i wneud dewisiadau yn eich perthnasoedd a ddylech chi ddim cael eich rhoi dan bwysau i ruthro i mewn i unrhyw beth.\u00a0 Cofiwch, eich teimladau chi ydi\u2019r peth pwysicaf ac os ydych yn teimlo fod arnoch angen help a chyngor, cofiwch fynd at rywun yr ydych yn ymddiried ynddyn nhw i siarad am eich pryderon.<\/p>\n<h3><strong>Dolenni Defnyddiol<\/strong><\/h3>\n<p><strong>\u00a0<\/strong>Mae gan <a href=\"https:\/\/www.brook.org.uk\/your-life\/category\/relationships\"><strong>Brook.org.uk<\/strong>\u00a0<\/a> \u00a0lawer iawn o wybodaeth am berthnasoedd, gan gynnwys:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.brook.org.uk\/your-life\/relationship-myths\">Mythau am berthnasoedd<\/a><\/li>\n<li><a href=\"https:\/\/www.brook.org.uk\/your-life\/looking-for-a-relationship\">Chwilio am Berthynas<\/a><\/li>\n<li><a href=\"https:\/\/www.brook.org.uk\/your-life\/social-media-and-relationships\">Y Cyfryngau Cymdeithasol a Pherthnasoedd<\/a><\/li>\n<\/ul>\n<p>Mae <a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/relationships\"><strong>The Mix<\/strong>\u00a0<\/a> yn safle arall gyda thoreth o wybodaeth ac erthyglau am berthnasoedd, gan gynnwys:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/single-life-and-dating\/online-dating-safely-15399.html\">Detio ar-lein yn ddiogel<\/a><u>\u00a0 <\/u><\/li>\n<li><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/relationships\/asexual-and-in-love-10183.html\">Anrhywiol ac Mewn Cariad<\/a><\/li>\n<li><u>Sut y gwnes i ddianc o fy mhriodas orfodol<\/u><\/li>\n<li><u>Dwi\u2019n caru fy ffrind gorau <\/u><\/li>\n<li><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/single-life-and-dating\/flirting-3197.html\">Fflyrtio<\/a><\/li>\n<li><a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/single-life-and-dating\/dating-and-disabilities-4685.html\">Detio ag Anableddau<\/a><\/li>\n<\/ul>\n<p>Mae gan <a href=\"http:\/\/www.irelate.org.uk\/resources.php?id=3\"><strong>iRelate<\/strong>\u00a0<\/a> adrannau am gariadon a pherthnasoedd:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.irelate.org.uk\/startingarelationship.php\">Dechrau Perthynas<\/a><\/li>\n<li><a href=\"http:\/\/www.irelate.org.uk\/tipshealthyrelationship.php\">Cyngor ar gyfer Perthnasoedd Iach<\/a><\/li>\n<li><a href=\"http:\/\/www.irelate.org.uk\/endingarelationship.php\">Darfod Perthynas<\/a><\/li>\n<\/ul>\n<p>Mae gan <a href=\"https:\/\/www.citizensadvice.org.uk\/relationships\/\"><strong>Cyngor ar Bopeth<\/strong><\/a> hefyd adran am berthnasoedd sy\u2019n canolbwyntio fwy ar y gyfraith a\u2019ch hawliau chi.<\/p>\n<p>Mae gan <a href=\"http:\/\/www.clicsargent.org.uk\/\"><strong>CLIC Sargent<\/strong><\/a>, sy\u2019n rhoi cefnogaeth i bobl ifanc gyda chanser, erthygl ddiddorol ar <a href=\"http:\/\/www.clicsargent.org.uk\/content\/relationships-and-sex\">berthnasoedd a rhyw<\/a>.<\/p>\n<p>Heb fod eisiau taflu d\u0175r oer ar bethau, os dydy\u2019ch perthynas chi ddim yn gweithio neu os \u2018da chi ddim yn teimlo\u2019n gyfforddus, ewch i\u2019r adran <em><u>Pan fydd pethau\u2019n mynd o chwith<\/u><\/em>.<\/p>\n<p>Hefyd, darllenwch yr adran <em>Ffrindiau<\/em>\u00a0<a href=\"http:\/\/thesprout.co.uk\/info\/people-in-your-life\/friends\/\">os \u2018da chi eisiau bod yn fwy na ffrindiau efo rhywun&#8230;<\/a><\/p>\n<p><strong>Help gan Sefydliadau Lleol<\/strong><\/p>\n<p>Mae croeso i chi alw heibio\u2019r Siop Wybodaeth os fyddwch yn teimlo eich bod eisiau siarad efo rhywun am eich perthynas; mae &#8216;na weithwyr ieuenctid a chwnsleriaid yn gweithio yno a byddant yn hapus i siarad efo chi.<\/p>\n<p><strong>Help gan Sefydliadau Cenedlaethol<\/strong><\/p>\n<p><a href=\"http:\/\/www.relate.org.uk\/\">Relate<\/a>:\u00a0darparwr cefnogaeth perthnasoedd mwyaf y DU<\/p>\n<p><a href=\"http:\/\/www.supportline.org.uk\/index.php\">SupportLine<\/a>: Sgroliwch i waelod y dudalen hon\u00a0<a href=\"http:\/\/www.supportline.org.uk\/problems\/relationships.php\">i weld llinellau cymorth sy\u2019n delio\u2019n benodol \u00e2 pherthnasoedd<\/a>.<\/p>\n<p><a href=\"http:\/\/www.welshwomensaid.org.uk\/\">Cymorth<\/a><u> i Ferched Cymru<\/u>: Yn darparu gwasanaethau\u2019n uniongyrchol ar gyfer merched a phlant sydd wedi, neu sydd yn profi camdriniaeth ddomestig.<\/p>\n<p><a href=\"http:\/\/www.thehideout.org.uk\/\">The Hideout<\/a>:\u00a0yn helpu plant a phobl ifanc i ddeall beth yw camdriniaeth ddomestig ac i gymryd camau cadarnhaol o ydy o\u2019n digwydd iddyn nhw.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6276 aligncenter\" src=\"https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2017\/01\/Info-generaljpeg-300x106.jpg\" alt=\"\" width=\"300\" height=\"106\" srcset=\"https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2017\/01\/Info-generaljpeg-300x106.jpg 300w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2017\/01\/Info-generaljpeg-768x272.jpg 768w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2017\/01\/Info-generaljpeg.jpg 886w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Os hoffech ragor o wybodaeth am y testun hwn neu os oes gennych chi unrhyw gwestiynau galwch draw i&#8217;r Siop INFO neu cysylltwch \u00e2 ni ar 01978 295600 \/ <a href=\"https:\/\/youngwrexham.co.uk\/cy\/ask-wrex\/\">Neges wib<\/a>. \u00a0Gadewch neges a byddwn yn cysylltu \u00e2 chi cyn gynted \u00e2 phosib. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O ofyn i rywun fynd allan efo chi&#8217;r holl ffordd drwodd i briodi, ar y dudalen hon fe gewch wybodaeth a chyngor i\u2019ch cefnogi chi gydag elfen bwysicaf ac o&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6389,"parent":6279,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-info.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6388","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/pages\/6388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=6388"}],"version-history":[{"count":4,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/pages\/6388\/revisions"}],"predecessor-version":[{"id":6947,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/pages\/6388\/revisions\/6947"}],"up":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/pages\/6279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media\/6389"}],"wp:attachment":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=6388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}