{"id":6469,"date":"2017-04-20T11:50:30","date_gmt":"2017-04-20T11:50:30","guid":{"rendered":"http:\/\/youngwrexham.co.uk\/cy\/?page_id=6469"},"modified":"2017-05-11T15:15:00","modified_gmt":"2017-05-11T15:15:00","slug":"iselder","status":"publish","type":"page","link":"https:\/\/youngwrexham.co.uk\/cy\/info\/mental-health\/iselder\/","title":{"rendered":"Iselder"},"content":{"rendered":"<p>Gall iselder effeithio ar unigolion o bob oedran, cefndir, ffordd o fyw a chenedligrwydd. Gall y mwyafrif o bobl ag iselder barhau \u00e2\u2019u bywydau ac mae llawer yn dysgu amdanyn nhw eu hunain ar \u00f4l byw drwy gyfnod o iselder.<\/p>\n<p>Caiff y gair \u2018iselder\u2019 ei ddefnyddio mewn sawl ffordd wahanol. \u00a0Gall pawb deimlo\u2019n drist neu\u2019n ddigalon pan mae pethau drwg yn digwydd. Fodd bynnag, ni ystyrir hyn yn iselder. Gall pobl sy\u2019n ddigalon deimlo\u2019n isel am gyfnod byr, ond maent yn llwyddo i ymdopi ac yn gwella\u2019n fuan heb unrhyw driniaeth.<\/p>\n<p>Mae iselder yn gyflwr fwyfwy cyffredin. Gall digwyddiadau penodol yn ein bywydau sbarduno cyfnodau o iselder, er enghraifft pwysau gwaith neu arholiadau, problemau teuluol, pryderon ynghylch hunaniaeth neu gyfeiriadedd rhywiol. Gall newidiadau hormonal, megis oed aeddfedrwydd, beichiogrwydd neu menopos gyfrannu at iselder.<\/p>\n<p><iframe loading=\"lazy\" title=\"I had a black dog, his name was depression\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/XiCrniLQGYc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Efallai y bydd unigolion sydd yn dioddef o iselder yn profi\u2019r symptomau isod:<\/p>\n<ul>\n<li>Tristwch parhaus neu hwyliau isel<\/li>\n<li>Colli diddordeb neu fwynhad<\/li>\n<li>Blinder neu ddiffyg egni<\/li>\n<li>Cwsg afreolaidd<\/li>\n<li>Diffyg canolbwyntio neu amhendantrwydd<\/li>\n<li>Diffyg hunan hyder<\/li>\n<li>Dim awydd bwyd neu eisiau bwyd mwy nag arfer<\/li>\n<li>Meddwl am hunanladdiad neu weithredu<\/li>\n<li>Aflonyddwch neu symudiadau\u2019n arafu<\/li>\n<li>Euogrwydd neu hunan-feio<\/li>\n<\/ul>\n<p>Nid yw pob unigolyn ag iselder yn profi\u2019r symptomau hyn i gyd. Bydd unigolion sy\u2019n dioddef o iselder difrifol yn profi mwy o symptomau nag unigolion\u00a0 sy\u2019n dioddef o iselder ysgafn.<\/p>\n<p>Gall teulu a ffrindiau fod yn ffynhonnell bwysig o gefnogaeth i unigolyn sy\u2019n dioddef o iselder. Gall unigolion sy\u2019n teimlo eu bod yn derbyn cefnogaeth gan y bobl o\u2019u cwmpas wella yn gyflymach. Nid yw gwella o iselder mor hawdd \u00e2 \u201cdod at dy hun\u201d. Mae clywed hyn yn niweidiol iawn, a gall wneud i bobl deimlo\u2019n waeth amdanyn nhw eu hunain, a gwaethygu eu hiselder.<\/p>\n<p>Mae amryw o driniaethau ar gael er mwyn mynd i\u2019r afael ag iselder, gan gynnwys meddyginiaethau, therap\u00efau cyflenwol a therap\u00efau siarad. Os wyt ti\u2019n meddwl dy fod di\u2019n dioddef o iselder, siarada \u00e2 rhywun am dy deimladau neu gwna apwyntiad gyda dy feddyg teulu.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6276 aligncenter\" src=\"https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2017\/01\/Info-generaljpeg-300x106.jpg\" alt=\"\" width=\"300\" height=\"106\" srcset=\"https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2017\/01\/Info-generaljpeg-300x106.jpg 300w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2017\/01\/Info-generaljpeg-768x272.jpg 768w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2017\/01\/Info-generaljpeg.jpg 886w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Os hoffech ragor o wybodaeth am y testun hwn neu os oes gennych chi unrhyw gwestiynau galwch draw i&#8217;r Siop INFO neu cysylltwch \u00e2 ni ar 01978 295600 \/ <\/strong><a href=\"https:\/\/youngwrexham.co.uk\/cy\/ask-wrex\/\"><strong>Neges wib<\/strong><\/a><strong>. \u00a0Gadewch neges a byddwn yn cysylltu \u00e2 chi cyn gynted \u00e2 phosib. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gall iselder effeithio ar unigolion o bob oedran, cefndir, ffordd o fyw a chenedligrwydd. Gall y mwyafrif o bobl ag iselder barhau \u00e2\u2019u bywydau ac mae llawer yn dysgu amdanyn&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6470,"parent":293,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"page-info.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6469","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/pages\/6469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=6469"}],"version-history":[{"count":5,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/pages\/6469\/revisions"}],"predecessor-version":[{"id":6937,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/pages\/6469\/revisions\/6937"}],"up":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/pages\/293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media\/6470"}],"wp:attachment":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=6469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}