{"id":8897,"date":"2024-12-04T16:38:07","date_gmt":"2024-12-04T16:38:07","guid":{"rendered":"https:\/\/youngwrexham.co.uk\/cy\/?p=8897"},"modified":"2024-12-04T16:38:07","modified_gmt":"2024-12-04T16:38:07","slug":"in2change-yfed-yn-ymwybodol","status":"publish","type":"post","link":"https:\/\/youngwrexham.co.uk\/cy\/in2change-yfed-yn-ymwybodol\/","title":{"rendered":"In2change &#8211; Yfed Yn ymwybodol!"},"content":{"rendered":"\n<p>Mae\u2019r Nadolig yn amser gwych o\u2019r flwyddyn i dreulio amser gyda ffrindiau ac aelodau o\u2019r teulu.&nbsp; Boed hynny gartref, yn y dafarn neu mewn bwyty.<\/p>\n\n\n\n<p>Mae hi hefyd yn hawdd gorwneud pethau a defnyddio\u2019r esgus \u201cO, mae\u2019n \u2019Ddolig\u201d ac o bosibl cymryd risgiau o ran ein hiechyd a\u2019n lles, na fyddem fel arfer yn eu cymryd ar unrhyw adeg arall o\u2019r flwyddyn.<\/p>\n\n\n\n<p>Er y dylem gael amser da dros y Nadolig, mae\u2019n bwysig ein bod yn gofalu am ein hunain a\u2019r bobl rydym yn gofalu amdanynt hefyd. Dylid cymryd camau a fydd yn caniat\u00e1u i ni fwynhau ein hunain mewn modd iach a diogel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/12\/Welsh-13-1024x1024.png\" alt=\"\" class=\"wp-image-8898\" srcset=\"https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/12\/Welsh-13-1024x1024.png 1024w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/12\/Welsh-13-300x300.png 300w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/12\/Welsh-13-150x150.png 150w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/12\/Welsh-13-768x768.png 768w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/12\/Welsh-13.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ceir awgrymiadau isod ar gyfer Nadolig hwyliog a diogel wrth fynd allan.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.drinkaware.co.uk\/news\/twelve-tips-to-make-the-most-of-christmas\/#:~:text=The%20advice%20is%20the%20same,free%20days%20and%20no%20bingeing.\"><strong>Twelve tips to make the most of Christmas | Drinkaware<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p><strong><em>Mae In2Change yn brosiect cyffuriau ac alcohol cyfrinachol ac am ddim sy\u2019n gweithio gyda phobl ifanc rhwng 11 ac 25 ar sail wirfoddol.<\/em><\/strong><\/p>\n\n\n\n<p>I gael cymorth i atgyfeirio i In2change, anfonwch e-bost atom ni ar <a href=\"mailto:in2change@wrexham.gov.uk\">in2change@wrexham.gov.uk<\/a> neu ffoniwch ni\u2019n uniongyrchol ar 01978 295629<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae\u2019r Nadolig yn amser gwych o\u2019r flwyddyn i dreulio amser gyda ffrindiau ac aelodau o\u2019r teulu.&nbsp; Boed hynny gartref, yn y dafarn neu mewn bwyty. Mae hi hefyd yn hawdd&#8230;<\/p>\n","protected":false},"author":21,"featured_media":8898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22,6],"tags":[123,38,39,40],"class_list":["post-8897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cymorth","category-pobl","tag-in2change","tag-infoshop","tag-wrecsam","tag-youngwrexham"],"acf":[],"_links":{"self":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/8897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=8897"}],"version-history":[{"count":1,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/8897\/revisions"}],"predecessor-version":[{"id":8899,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/8897\/revisions\/8899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media\/8898"}],"wp:attachment":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=8897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/categories?post=8897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/tags?post=8897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}