{"id":8931,"date":"2025-02-05T09:18:50","date_gmt":"2025-02-05T09:18:50","guid":{"rendered":"https:\/\/youngwrexham.co.uk\/cy\/?p=8931"},"modified":"2025-02-05T09:20:12","modified_gmt":"2025-02-05T09:20:12","slug":"diwrnod-amser-i-siarad-6ed-chwefror-2025","status":"publish","type":"post","link":"https:\/\/youngwrexham.co.uk\/cy\/diwrnod-amser-i-siarad-6ed-chwefror-2025\/","title":{"rendered":"Diwrnod Amser i Siarad \u2013 6ed Chwefror 2025"},"content":{"rendered":"\n<p>Oeddech chi\u2019n gwybod y gallai un sgwrs fach wneud gwahaniaeth mawr ym mywyd rhywun? Mae Diwrnod Amser i Siarad 2025 yn ymwneud \u00e2 hyrwyddo sgyrsiau agored am iechyd meddwl \u2013 gyda ffrindiau, teulu, neu hyd yn oed rhywun newydd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pam mae siarad yn helpu<\/h3>\n\n\n\n<p>Mae gan bawb iechyd meddwl, yn union fel y mae gennym iechyd corfforol, ac mae\u2019n bwysig gofalu amdano. P\u2019un a ydych yn teimlo dan straen am ysgol, gwaith, perthnasoedd, neu fywyd yn gyffredinol, gall siarad am eich teimladau eich helpu i deimlo cefnogaeth ac yn llai unig.<\/p>\n\n\n\n<p>Gall dechrau\u2019r sgwrs deimlo\u2019n lletchwith neu\u2019n frawychus, dyna pam mae Diwrnod Amser i Siarad yma i\u2019n hatgoffa nad oes ffordd gywir nac anghywir i siarad \u2013 ac mae pob sgwrs yn cyfrif. Gallai fod mor syml \u00e2:<br>\u2022 Gofyn i ffrind sut maen nhw wir yn teimlo<br>\u2022 Rhannu rhywbeth sydd wedi bod ar eich meddwl<br>\u2022 Gwrando heb farnu pan fydd rhywun yn agor ei galon<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Angen Rhywun i Siarad \u00e2 Nhw?<\/h3>\n\n\n\n<p>Rydyn ni\u2019n deall efallai na fyddwch bob amser yn teimlo\u2019n gyfforddus yn siarad \u00e2 ffrindiau neu deulu. Dyna pam rydyn ni\u2019n cynnal sesiwn galw heibio bob dydd Iau yn y Siop INFO o 3-5pm o\u2019r enw <strong>&#8220;Amser i Siarad&#8221;<\/strong>. Dim pwysau, dim barn \u2013 dim ond lle diogel i sgwrsio, cael cyngor, a chael rhywun i wrando.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/02\/Welsh-English-Welsh-1-1024x1024.png\" alt=\"advertisting time to talk day at the Info Shop which is held every Thursday from 3 until 5pm\" class=\"wp-image-8552\" style=\"width:413px;height:auto\" srcset=\"https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/02\/Welsh-English-Welsh-1-1024x1024.png 1024w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/02\/Welsh-English-Welsh-1-300x300.png 300w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/02\/Welsh-English-Welsh-1-150x150.png 150w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/02\/Welsh-English-Welsh-1-768x768.png 768w, https:\/\/youngwrexham.co.uk\/cy\/wp-content\/uploads\/sites\/3\/2024\/02\/Welsh-English-Welsh-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sut Gallwch Chi Gymryd Rhan?<\/h3>\n\n\n\n<p>\u2022 Gwirio sut mae ffrind yn teimlo neu anfon neges atynt<br>\u2022 Dechrau sgwrs am iechyd meddwl yn yr ysgol, coleg, neu yn y gwaith<br>\u2022 Galw heibio\u2019r Siop INFO bob dydd Iau rhwng 3 &#8211; 5pm \u2013 rydyn ni yma i wrando!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oeddech chi\u2019n gwybod y gallai un sgwrs fach wneud gwahaniaeth mawr ym mywyd rhywun? Mae Diwrnod Amser i Siarad 2025 yn ymwneud \u00e2 hyrwyddo sgyrsiau agored am iechyd meddwl \u2013&#8230;<\/p>\n","protected":false},"author":21,"featured_media":8932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,27,6],"tags":[104,34,39],"class_list":["post-8931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heb-eu-hagor","category-lleol","category-pobl","tag-mentalhealth","tag-personifanc","tag-wrecsam"],"acf":[],"_links":{"self":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/8931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=8931"}],"version-history":[{"count":4,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/8931\/revisions"}],"predecessor-version":[{"id":8938,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/8931\/revisions\/8938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media\/8932"}],"wp:attachment":[{"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=8931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/categories?post=8931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/tags?post=8931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}