Addressing your mental health needs

People are finally realising that our mental health is just as important as our physical health!

Everyone has mental health – it just means having a healthy mind.

However, sadly, 1 in 4 people in the UK have a mental health problem each year.

The good news is that there is now quite a lot of support out there – and below we’ve put down some information that links you through to the best helplines, websites and organisations for information and help.




Stress, Anxiety and Panic Disorders

Feeling a bit nervous? slightly anxious?  Check out this page for some advice….


Do things sometimes get too much? Counselling is a great way to talk things through …..


Sometimes we can feel low when things don’t go right, if its all the time there is help out there…

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