People are finally realising that our mental health is just as important as our physical health!
Everyone has mental health – it just means having a healthy mind.
However, sadly, 1 in 4 people in the UK have a mental health problem each year.
The good news is that there is now quite a lot of support out there – and below we’ve put down some information that links you through to the best helplines, websites and organisations for information and help.
Do things sometimes get too much? Counselling is a great way to talk things through …..
Sometimes we can feel low when things don’t go right, if its all the time there is help out there…
Feeling a bit nervous? slightly anxious? Check out this page for some advice….