Last week, we celebrated “Time to Talk” day, a day dedicated to breaking the silence around mental health and encouraging open conversations.  In a world where we often prioritise physical health, it’s really important not to overlook the importance of addressing our mental well-being.  

The truth is, mental health affects us all.  Whether it’s stress from school, struggles with self-esteem, or dealing with difficult emotions, no one is immune to its challenges.  However, one of the most powerful tools we have in combating these issues is the simple act of, yes, you’ve guessed it – talking.

Talking about mental health can be intimidating.  There’s a stigma attached to it, a fear of being judged or misunderstood, but by breaking down these barriers, we can create a community where everyone feels supported and understood.

Talking about mental health helps to normalise the conversation.  It shows that it’s okay not to be okay and encourages others to seek help when they need it.  By breaking the silence, we chip away at the stigma surrounding mental illness, paving the way for a more compassionate and understanding society.

So, to the young people of Wrexham, I urge you to take advantage of the “Time to Talk” drop-in sessions. Whether you’re struggling or just want to connect with others who understand, know that you’re not alone.  Together, we can create a community where talking about mental health is not only accepted but encouraged.

Remember, your voice matters, and your mental health is worth prioritising.  Let’s continue to break the silence and embrace the power of conversation.

See you at the Info Shop this Thursday from 3:00 to 5:00pm.

It’s Time to Talk!